Healthy as F*ck

Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
de Oonagh Duncan (Autor)
Extracto
AUDIOBOOK
Préstamos ilimitados, Uno a la vez
Detalles
AUDIOBOOK
5 préstamos, 5 simultáneos
Detalles
AUDIOBOOK
40 préstamos, Uno a la vez
Detalles

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert

Join the movement. Ditch the diet.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for—it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone—including yourself—stop you from going after it. And she’ll show you how to make it happen.

There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f*ck.

Fecha de publicación
17 de diciembre de 2019
Editor
ISBN
9781094084237
Tamaño del archivo
545 MB

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