Healthy as F*ck

Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
de Oonagh Duncan (Auteur)
Extrait
AUDIOBOOK
Prêts illimités, Un à la fois
Détails
AUDIOBOOK
5 prêts, 5 simultanés
Détails
AUDIOBOOK
40 prêts, Un à la fois
Détails

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert

Join the movement. Ditch the diet.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for—it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone—including yourself—stop you from going after it. And she’ll show you how to make it happen.

There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f*ck.

Date de publication
17 décembre 2019
Éditeur
ISBN
9781094084237
Taille du fichier
545 Mo

Fonctionnalités d'accessibilité

  • Aucune renseignée

À propos de nous

À propos de De Marque Emplois Nous contacter Conditions générales d'utilisation Politique de confidentialité