Healthy as F*ck

Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
di Oonagh Duncan (Autore)
Estratto
AUDIOBOOK
Prestiti illimitati, Uno alla volta
Dettagli
AUDIOBOOK
5 prestiti, 5 prestiti simultanei
Dettagli
AUDIOBOOK
40 prestiti, Uno alla volta
Dettagli

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expert

Join the movement. Ditch the diet.

Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?

Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for—it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone—including yourself—stop you from going after it. And she’ll show you how to make it happen.

There’s only one major difference between those rare people who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere and you make a few small changes to your everyday routine, you’ll find yourself happier and healthy as f*ck.

Data di pubblicazione
17 dicembre 2019
Editore
ISBN
9781094084237
Dimensioni del file
545 MB

Funzionalità di accessibilità

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