The Jane Austen Diet

The Jane Austen Diet

Austen’s Secrets to Food, Health, and Incandescent Happiness
by Jane Austen (Author), Bryan Kozlowski (Author), Steve Marvel (Narrateur)
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What can Jane Austen teach us about health? Prepare to have your bonnet blown …

From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there’s a modern health code hidden in the world’s most popular romances.

Join Bryan Kozlowski as he unlocks this “health and happiness” manifesto straight from Jane Austen’s pen, revealing why her prescriptions for achieving total body “bloom” still matter in the twenty-first century. Whether that’s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen’s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it’s still a truth universally acknowledged—Jane Austen’s heroines don’t get fat.

Publication date
March 19, 2019
Publisher
ISBN
9781982612160
File size
557 MB
The publisher has not provided information about accessibility.

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